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Anastasia Erkina
Journal
07 Jun 20
Anastasia Erkina's Journal, 07 June 2020
Anastasia Erkina's Profile
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Weigh In record (no journal entry) for 07 June 2020
142.2 lb
Lost so far:
3.3 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2020:
729 kcal
Fat: 31.73g | Prot: 33.97g | Carb: 76.60g.
Breakfast:
Вода.
Lunch:
Белый Рис (Длиннозерный, Приготовленный), Уже Готово Овощи Запеченные, Agama Тилапия Филе, Вода.
Dinner:
Салат из Помидоров и Огурцов, Инмарко Max Twister.
Snacks/Other:
VPLab Nutrition L-Carnitine, Яблоко Зеленое, Вода.
more...
1707 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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