Weigh In record (no journal entry) for 04 June 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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3004 kcal
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Fat: 38.84g | Prot: 85.93g | Carb: 257.78g.
Breakfast: Банан, Кофе Эспрессо. Dinner: Зеленый Лук, Coca-Cola Кока-Кола Зеро, Гиагинский Молзавод Сыр Косичка Копченый, Водка, Жигулевское Пиво Светлое, Рис, Gallina Blanca Овощной Бульон, Куриное Филе, Помидоры, Огурец (с Кожурой). Snacks/Other: Черешня. more...
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gaining 3.3 lb a week
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