haseeins's Journal, 04 June 2020

👎👎👎😭😭Ich glaube ich sollte weniger weisse Schokobons naschen
181.7 lb Lost so far: 53.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2020:
2645 kcal Fat: 136.58g | Prot: 91.92g | Carb: 253.47g.   Breakfast: Exquisa Joghurt Kräuter , Lidl Weltmeisterbrot,  Weizenbrötchen,  Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine,  Gouda. Lunch: Burgerista Steak Pommes, Burgerista Cheeseburger'ista. Snacks/Other: Kinder Schoko Bons White, Lindt Lindor Kugeln, Lindt Lindor Kugeln. more...
2613 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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