Weigh In record (no journal entry) for 04 June 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1069 kcal
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Fat: 21.75g | Prot: 42.87g | Carb: 185.83g.
Lunch: 7-11 肉絲蛋炒飯. Dinner: 小紅莓乾（加糖）, 烤魚, 炒青菜, 炒菠菜, 白飯. more...
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gaining 0.2 lb a week
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