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TonyFar
Journal
29 May 20
TonyFar's Journal, 29 May 2020
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Weigh In record (no journal entry) for 29 May 2020
231.3 lb
Lost so far:
11.2 lb
.
Still to go:
4.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 May 2020:
684 kcal
Fat: 19.35g | Prot: 22.37g | Carb: 101.92g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Kaviar 5g, Wasa Husman, Bremykt 5g.
Snacks/Other:
Eple Golden 175g.
more...
3596 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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