Weigh In record (no journal entry) for 27 May 2020
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157.2 lb
Lost so far: 15.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1732 kcal
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Fat: 95.17g | Prot: 79.40g | Carb: 147.39g.
Breakfast: Houdek Kabanossi, REWE Vespermett in Gelee, Bedford Saltufo, Reinert Sommerwurst, Lätta Halbfettmargarine, Harry Weizenmischbrot, Milbona H-Milch 1,5% Fett. Lunch: Livio Pflanzenöl, Butter, Spargel (Frischware), Lukull Sauce Hollandaise, Maximum Natur Hähnchen-Brustfilet Gebraten, Friweika Frische Kartoffelecken. Snacks/Other: Aldi Cashewkerne, Erdbeeren, Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White. more...
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gaining 3.1 lb a week
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