Weigh In record (no journal entry) for 27 May 2020
|
181.0 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2020:
|
2295 kcal
|
Fat: 90.70g | Prot: 104.52g | Carb: 263.99g.
Breakfast: Malzers Weizenmischbrot, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken, Gouda, Lätta Halbfettmargarine, Ja! Thunfisch-Filets in Eigenem Saft, Exquisa 0,2% Fitline Frischkäse. Lunch: Butter, Edeka Grana Padano Gerieben, Friweika Frische Kartoffelecken, Spargel, Maximum Natur Hähnchen-Brustfilet Gebraten, Lukull Sauce Hollandaise, Livio Pflanzenöl. Dinner: Malzers Weizenmischbrot. Snacks/Other: MAOAM Kaubonbon, Lindt Lindor Kugeln, Erdbeeren, Kinder Riegel (21g), Kinder Schoko Bons White. more...
|
|
2483 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Running (jogging) - 5/mph - 48 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|