Weigh In record (no journal entry) for 27 May 2020
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181.0 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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2295 kcal
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Fat: 90.70g | Prot: 104.52g | Carb: 263.99g.
Breakfast: Malzers Weizenmischbrot, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken, Gouda, Lätta Halbfettmargarine, Ja! Thunfisch-Filets in Eigenem Saft, Exquisa 0,2% Fitline Frischkäse. Lunch: Butter, Edeka Grana Padano Gerieben, Friweika Frische Kartoffelecken, Spargel, Maximum Natur Hähnchen-Brustfilet Gebraten, Lukull Sauce Hollandaise, Livio Pflanzenöl. Dinner: Malzers Weizenmischbrot. Snacks/Other: MAOAM Kaubonbon, Lindt Lindor Kugeln, Erdbeeren, Kinder Riegel (21g), Kinder Schoko Bons White. more...
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2483 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Running (jogging) - 5/mph - 48 minutes. more...
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losing 4.6 lb a week
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