Weigh In record (no journal entry) for 07 December 2008
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164.0 lb
Lost so far: 61.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2008:
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1511 kcal
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Fat: 41.65g | Prot: 75.15g | Carb: 234.27g.
Breakfast: Pita Pocket Wheat, Hummus - organic sweet roasted red pepper, Fat Free Milk, Coffee. Lunch: Roasted Turkey Breast with Gravy, Stuffing, Whipped Potatoes & Green Beans Accented with Cranberries. Dinner: Baked Scoops, Mexican Taco Cheese 2% Milk, Southwestern Tomatoes 'N Jalapenos, Black Beans. Snacks/Other: Concord Grape Jelly, Light English Muffin, Fat Free Milk, Coffee Decaf, Raspberries, Orange, Dry Roasted Peanuts. more...
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2752 kcal
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Activities & Exercise:
Walking w/ Power Glove - 1 hour and 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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