Weigh In record (no journal entry) for 25 May 2020
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196.9 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1014 kcal
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Fat: 49.81g | Prot: 48.29g | Carb: 92.59g.
Lunch: Кофе с Молоком, Избенка Сыр Адыгейский, Свинина, Зеленый Борщ, Простоквашино Сметана 20%, SPAR Овощная Нарезка, Дымов Колбаса Докторская, Белый Хлеб, Хохланд Творожный Сыр. more...
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losing 1.8 lb a week
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