Weigh In record (no journal entry) for 22 May 2020
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158.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1633 kcal
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Fat: 49.61g | Prot: 134.77g | Carb: 175.74g.
Breakfast: Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Mission 8" Flour Soft Taco (10 ct), Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast. Lunch: Kiwi Fruit, Sue Bee Honey, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Cooked muffin egg white, Kirkland Signature Greek Yogurt, Kirkland Signature Three Berry Blend. Dinner: Green Giant Riced Veggies Cauliflower, Harvestland Chicken Breast Tenderloins, Cello Grated Parmesan Cheese. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Great Value Old Fashioned Oatmeal, Kirkland Signature Semi Sweet Chocolate Chips. more...
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losing 5.6 lb a week
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