Weigh In record (no journal entry) for 20 May 2020
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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597 kcal
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Fat: 25.77g | Prot: 21.01g | Carb: 68.70g.
Breakfast: Селянське Молоко 1,5%, Кофе (из Молотых Зерен), Капучино, Roshen Бисквит , Колбаса, Плавленный Сыр, Булка с Кунжутом Чёрная. more...
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losing 6.2 lb a week
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