foodisevil's Journal, 16 October 2010

266.0 lb Lost so far: 64.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 33.54g | Prot: 63.10g | Carb: 28.94g.   Lunch: Ground Beef. Dinner: Sliced Baby Portobello Mushrooms, Side Salad. Snacks/Other: my water, Diet Pepsi (Can). more...

4320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 4 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...