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hoffifee23
Journal
13 May 20
hoffifee23's Journal, 13 May 2020
hoffifee23's Profile
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Weigh In record (no journal entry) for 13 May 2020
171.5 lb
Lost so far:
41.7 lb
.
Still to go:
50.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2020:
997 kcal
Fat: 24.53g | Prot: 76.57g | Carb: 121.85g.
Breakfast:
Из Села Удоево Творог 2%, Дикси Слива, Красное Яблоко.
Lunch:
Помидоры, Огурец (с Кожурой), Куриная Котлета с Творогом, Б.Ю. Александров Суфле.
Dinner:
Яичный Белок.
Snacks/Other:
Smartbar Протеиновый Батончик с Шоколадом, Леовит Батончик Протеиновый Банановый.
more...
2089 kcal
Activities & Exercise:
Тренировка - 3 hours, Apple Health - 21 hours.
more...
losing 1.2 lb a week
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