Weigh In record (no journal entry) for 09 May 2020
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1354 kcal
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Fat: 70.13g | Prot: 99.29g | Carb: 76.02g.
Breakfast: Селянське Молоко 1,5%, Кофе (из Молотых Зерен), Vollkornbrot, Омлет или Яичница с Ветчиной или Беконом. Lunch: Греческий Салат, Стейк из Свинины или Котлета, Печеный Картофель (Съеденый с Кожурой). more...
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losing 3.1 lb a week
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