Weigh In record (no journal entry) for 04 May 2020
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181.9 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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2407 kcal
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Fat: 100.72g | Prot: 80.38g | Carb: 295.78g.
Breakfast: Netto Snack-Gurken, Tomaten, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gouda oder Edamer. Lunch: Rama Cremefine 15%, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Weizenbrötchen, Giaguaro Passata Di Pomodoro Rustica, Kaufland Rinder-Hackfleisch, Bonduelle Kidney Bohnen, Bonduelle Gold Mais, Süßkartoffel (ohne Schale, Gegart, Gekocht), Zwiebeln, Rote Paprika. Dinner: Malzers Weizenmischbrot, Gouda. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Kinder Weihnachtsmann, McDonald's McFlurry Lion. more...
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gaining 3.1 lb a week
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