Weigh In record (no journal entry) for 03 May 2020
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181.4 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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2331 kcal
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Fat: 105.18g | Prot: 90.16g | Carb: 255.48g.
Breakfast: Winiary Majonez Dekoracyjny, Gouda oder Edamer, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Gekochtes Ei. Lunch: Spargel, Spiegelei, Maximum Natur Hähnchen-Brustfilet Gebraten, Rama Cremefine 15%, Weißwein, Henglein Schupfnudeln. Dinner: Gouda. Snacks/Other: Kinder Weihnachtsmann, Wassermelone, Erdbeeren, Treets The Peanut Company, Kinder Schoko Bons White, Lindt Lindor Kugeln. more...
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2640 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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