Week 40 Reached my first goal and it feels good. Onto the second goal which should be a little easier. Onwards and downwards!
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250.5 lb
Lost so far: 60.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1302 kcal
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Fat: 25.20g | Prot: 70.73g | Carb: 170.19g.
Breakfast: Asda Grapefruit Salad, Asda Banana, Weetabix Weetabix. Lunch: Asda Light & Free Fat Free Greek Style Lemon Yogurts, Asda Apple Slices (Tin), Branston Small Chunk Pickle, Asda Chosen By You Oven Baked Dry Cured Ham, Tomatoes, Binghams Beef Spread, Red Tomatoes, Asda Silverskin Pickled Onions, Ryvita Sweet Onion Crispbread. Dinner: Asda Bolognese Pasta Sauce, Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Fusilli Pasta. Snacks/Other: Satsuma, Cadbury Bournville, Asda Lemon & Lime Double Strength Squash, Asda Almonds, Asda Home Baking Mixed Fruit, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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1 to 20 of 25
Comments
Another great drop well done 👍
01 May 20 by member: paulw69
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01 May 20 by member: peat_68
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well done on the first goal met 👏
01 May 20 by member: jo pacy
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01 May 20 by member: Chestnut63
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Thanks for the comments Chestnut63, jo pace, peat_68 & paulw69 👍
01 May 20 by member: jontyboy
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Well done Jonty. You're quite an inspiration
01 May 20 by member: pebbleperson
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01 May 20 by member: jontyboy
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01 May 20 by member: samravimo
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01 May 20 by member: jontyboy
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Another great drop! Well done 👏🏼👏🏼
01 May 20 by member: bubblegum14
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01 May 20 by member: jontyboy
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01 May 20 by member: Maggy May
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01 May 20 by member: jontyboy
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Well done John, your a sensible bloke and speak a lot of sense. A lot of people would test on their laurels and slowly slip back into bad habits. I’ve been there, designed the T-shirt! Keep it up, well done 👍
01 May 20 by member: mrgscott3
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01 May 20 by member: jontyboy
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go on my son, droppin them pounds like mike tyson
01 May 20 by member: adhdtlb
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01 May 20 by member: jontyboy
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Really great accomplishment!
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01 May 20 by member: jontyboy
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01 May 20 by member: wholefoodnut
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