Weigh In record (no journal entry) for 30 April 2020
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1040 kcal
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Fat: 15.94g | Prot: 25.45g | Carb: 83.32g.
Breakfast: Яичный Белок, Хохланд Творожный Сыр, Коломенское Лаваш Армянский Тонкий, Яйцо, Молоко (Цельное Молоко), Геркулес Овсяные Хлопья, Паштет из Куриной Печени. Lunch: Фанагория Вино Белое Полусладкое . more...
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gaining 0.5 lb a week
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