Weigh In record (no journal entry) for 28 April 2020
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159.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1067 kcal
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Fat: 85.15g | Prot: 56.29g | Carb: 20.33g.
Breakfast: Olive Oil , Gouda Cheese , Tomatoes, Scrambled Egg , Tesco Coconut Cream, Clarified Butter (Ghee), Coffee. Lunch: Cathedral City Cheddar Cheese, Mushrooms , Tesco Feta Cheese, Tesco Steam Bags Cauliflower Rice, Aldi Salmon Fillets. Snacks/Other: Coffee, Sweetened Almond Milk. more...
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losing 6.2 lb a week
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