Weigh In record (no journal entry) for 23 April 2020
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1679 kcal
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Fat: 68.74g | Prot: 65.27g | Carb: 203.56g.
Breakfast: Dr. Korner Хлебцы Хрустящие Гречневые , Ичалки Сыр Диетический 27%, Кофе с Молоком и Сахаром. Lunch: Хлеб Черный, Щи с Мясом. Dinner: Помидоры, Dr. Korner Хлебцы Хрустящие Гречневые , Салат Оливье. Snacks/Other: Яблоко Зеленое, Каша Дружба на Молоке. more...
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2184 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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