Weigh In record (no journal entry) for 21 April 2020
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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909 kcal
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Fat: 20.87g | Prot: 81.67g | Carb: 103.44g.
Breakfast: Giant Eagle 1% Low Fat Milk, Kellogg's Special K Protein Cereal, Bananas, GNC Triple Strength Fish Oil, Coffee with Cream. Lunch: Fresh Express Iceberg Garden Lechuga Repollo, Chicken Breast. more...
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gaining 1.1 lb a week
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