Weigh In record (no journal entry) for 19 April 2020
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201.3 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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3502 kcal
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Fat: 155.60g | Prot: 72.06g | Carb: 260.00g.
Breakfast: От Палыча Кулич Пасхальный , Город Сад Пасха Творожная , Амка Молоко 3,2%, Ферма Роста Правильное Молоко 4%. Lunch: Мясо по-Французски, William Lawson's Виски, Картошка Вареная, Сало. Dinner: William Lawson's Виски, Даниловский Хлеб Ржано-Пшеничный, Сало. Snacks/Other: Faretti Меренги. more...
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losing 3.9 lb a week
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