Weigh In record (no journal entry) for 10 November 2008
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174.6 lb
Lost so far: 50.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2008:
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1373 kcal
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Fat: 28.40g | Prot: 68.14g | Carb: 228.10g.
Breakfast: Cream Cheese Spread, Alternative Bagel, Coffee (Espresso Brewed), Fat Free Milk. Lunch: Orville Redenbacher's Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags (view details), Italian-Style Wedding Soup (45% Less Sodium). Dinner: Baby Carrots with Green Caps, Chicken Breast. Snacks/Other: Orange Sticks - Orange Jelly Centers Dipped in Luscious Milk Chocolate, Smuckers Jelly, Jello Sugar Free Pudding, 100 Calorie English Muffin, Chocolate Covered Popcorn, Oats & Caramel Fiber One Bar, Apple, Apple. more...
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losing 5.6 lb a week
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