Weigh In record (no journal entry) for 16 April 2020
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1429 kcal
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Fat: 66.06g | Prot: 54.50g | Carb: 151.98g.
Breakfast: Cream of Wheat Instant Hot Cereal, Butter, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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