Weigh In record (no journal entry) for 30 January 2020
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296.0 lb
Lost so far: 3.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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986 kcal
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Fat: 40.63g | Prot: 76.02g | Carb: 108.52g.
Breakfast: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Whole Milk, Whole Milk, Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Raymundo's Homestyle Classics Caramel Flan, salsa, Broccoli, Cauliflower, chicken breast, cooked, boneless skinless, Mangos. Dinner: Nabisco Flavor Originals Sociables Baked Savory Crackers, Ketchup, shrimp, cooked. more...
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steady weight
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Jipper500's weight history
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