Weigh In record (no journal entry) for 12 April 2020
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180.6 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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2839 kcal
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Fat: 137.56g | Prot: 137.53g | Carb: 211.39g.
Breakfast: Winiary Majonez Dekoracyjny, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gekochtes Ei, Lidl Delikatess Wiener Würstchen. Lunch: Tyskie Bier , Weizenbrötchen, Maximum Natur Hähnchen-Brustfilet Gebraten, Ja! Delikatess Bacon, Meggle Kräuterbutter. Dinner: Käfer Hugo. Snacks/Other: Sugarland Frucht-Kaubonbons, Lindt Marc de Champagne Trüffel, Lindt Lindor Kugeln, Dr. Oetker Gugelhupf. more...
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2236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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