Weigh In record (no journal entry) for 12 April 2020
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160.7 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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2453 kcal
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Fat: 115.51g | Prot: 128.65g | Carb: 181.88g.
Breakfast: Bedford Saltufo, REWE Delikatess Lachsschinken, Jeden Tag Kartoffelsalat mit Salatmayonnaise, Lidl Delikatess Wiener Würstchen, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Meggle Kräuterbutter, Weizenbrötchen, Ja! Delikatess Bacon, Hähnchenbrustfilet. Snacks/Other: Dr. Oetker Gugelhupf, Käfer Hugo, Lindt Marc de Champagne Trüffel. more...
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gaining 3.1 lb a week
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