Weigh In record (no journal entry) for 12 April 2020
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1076 kcal
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Fat: 28.75g | Prot: 81.21g | Carb: 112.18g.
Breakfast: Льняные Семена, Кофе, O'Zera Шоколад Горький, Вареное Яйцо, Перекресток Кулич Пасхальный. Lunch: Перловка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Огурец (с Кожурой), Петрушка, Редис, Вино Красное Сухое, Чай. more...
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2146 kcal
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Activities & Exercise:
Hiking - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 4 hours, Resting - 18 hours and 50 minutes. more...
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steady weight
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Lilit Zhoraevna's weight history
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