Weigh In record (no journal entry) for 27 April 2013
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182.5 lb
Lost so far: 47.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1924 kcal
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Fat: 88.70g | Prot: 57.77g | Carb: 225.60g.
Lunch: Egg & Cheese on Bagel. Dinner: Light Style 7 Grain Bread, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Garlic Plantain Chips, Nips Sugar Free Hard Caramel Candy, Sweet & Salty Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar. more...
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losing 10.5 lb a week
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