Weigh In record (no journal entry) for 07 April 2020
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137.8 lb
Lost so far: 8.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1263 kcal
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Fat: 65.17g | Prot: 47.75g | Carb: 121.24g.
Breakfast: Торт Наполеон, Кофе. Lunch: Картошка Печеная, Капуста, Лепешка Арабская Пита, Котлета Говяжья. Dinner: Помидоры, Чай, Избенка Творог 9%. more...
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losing 10.8 lb a week
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