Weigh In record (no journal entry) for 01 October 2010
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274.5 lb
Lost so far: 55.5 lb.
Still to go: 75.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2010:
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999 kcal
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Fat: 61.20g | Prot: 95.01g | Carb: 12.43g.
Breakfast: Bacon, Bacon, Egg Omelet or Scrambled Egg. Lunch: Roast Beef, Grilled Chicken Breast Fillets. Dinner: steak. Snacks/Other: Sugar Free Jello, Dill Pickle Planks, my water, carb smart. more...
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4005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours. more...
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losing 10.5 lb a week
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