Weigh In record (no journal entry) for 01 April 2020
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1730 kcal
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Fat: 53.24g | Prot: 54.97g | Carb: 260.96g.
Breakfast: Печеночные Оладьи, Хлеб с Отрубями, Кофе с Сахаром. Lunch: Good Day Капучино, Сухари, Хлеб с Отрубями, Печеночные Оладьи. Dinner: Чай с Сахаром, Кекс с Изюмом. Snacks/Other: Агрокомплекс Арбузы Маринованные. more...
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gaining 7.7 lb a week
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