Weigh In record (no journal entry) for 31 March 2020
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117.3 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1235 kcal
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Fat: 63.76g | Prot: 97.21g | Carb: 67.68g.
Breakfast: Кофе с Молоком, Сырники Домашние. Lunch: Свинина. Dinner: Говяжий Стейк (Только Постный). Snacks/Other: Кофе Латте, Starbucks Миндальный Круассан. more...
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gaining 5.7 lb a week
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