Weigh In record (no journal entry) for 30 September 2010
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276.0 lb
Lost so far: 54.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2010:
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857 kcal
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Fat: 58.07g | Prot: 48.35g | Carb: 35.83g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: shredded cheese, Low Fat Balsamic Vinaigrette, raspberry walnut, cucumber, olive, lettuce, tomato. Dinner: Lite Beef Franks. Snacks/Other: carb smart, 100 Calorie Cheese Bites - Three Cheese Blend, my water, Mt. Olive Fresh Kosher Dill Pickles. more...
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4027 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours. more...
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losing 10.5 lb a week
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