Weigh In record (no journal entry) for 28 March 2020
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159.0 lb
Lost so far: 14.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1922 kcal
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Fat: 91.17g | Prot: 71.94g | Carb: 199.77g.
Breakfast: Deluxe Crémeux de Normandie, Schamel Tafel Meerrettich, Real Rohe Polnische, Alma Kräuterschatz Käse, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Weizenbrötchen. Lunch: Schamel Tafel Meerrettich, Freshona Paprikaschoten Geröstet, Spiegelei, Purland Grobe Bratwurst, Ja! Schupfnudeln , Butter. Snacks/Other: Sugarland Frucht-Kaubonbons, Lidl Cashewkerne, Dr.Oetker Biskuitrolle. more...
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2120 kcal
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Activities & Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Super mein Schatz. Bisheriger Rekord beim Abnehmen. Weiter so und du wirst dein Ziel erreichen.
28 Mar 20 by member: haseeins
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