Weigh In record (no journal entry) for 25 March 2020
|
153.7 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2020:
|
1145 kcal
|
Fat: 38.43g | Prot: 44.19g | Carb: 163.03g.
Breakfast: Постный Борщ, Kamis Зелень Петрушки, Аджика, Овсяная Каша на Воде, Авокадо Авокадо, Joyco Сухофрукт Инжира в Шоколаде с Грецким Орехом, Кофе. Lunch: Тушеные Овощи, Ярмарка Нут Вареный, Гречка с Овощами. Dinner: Постный Борщ. Snacks/Other: Вареники с Картошкой, Киви, Банан. more...
|
|
2093 kcal
|
Activities & Exercise:
Sleeping - 4 hours, Resting - 19 hours, Hiking - 1 hour. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilit Zhoraevna's weight history
|