Weigh In record (no journal entry) for 22 March 2020
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222.7 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1180 kcal
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Fat: 47.02g | Prot: 111.71g | Carb: 74.00g.
Breakfast: Кукурузная Каша на Молоке, Савушкин Продукт Йогурт Греческий 2%, Творог 9%, Вареное Яйцо. Lunch: Запеченная или Жареная Треска. Dinner: Помидоры, Хлеб Черный, Сельдь Соленая. more...
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losing 10.3 lb a week
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