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My all time low adult weight, so proud!
It’s been a trying difficult journey that can now never end. I have been exercising almost every day since the end of October 2019. I usually takeoff one day a week.
Good luck my fellow FatSecret fam!
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182.5 lb
Lost so far: 47.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1769 kcal
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Fat: 82.00g | Prot: 48.76g | Carb: 207.13g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: English Muffin, Butter, Cream of Wheat Cream of Rice. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Justin's Nut Butter Organic Peanut Butter - Classic, Nabisco Premium Saltine Crackers Original, Swiss Miss Milk Chocolate Hot Cocoa Mix, Jack Link's Teriyaki Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 3.5 lb a week
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 Comments
Many congrats to you, you have every right to be proud. A lot of hard work goes into getting healthier.
21 Mar 20 by member: ocean_girl
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21 Mar 20 by member: silkian
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21 Mar 20 by member: jcmama777
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Thank you, I ain’t leaving!
22 Mar 20 by member: Ruby-Rube
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