Weigh In record (no journal entry) for 16 March 2020
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1659 kcal
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Fat: 61.21g | Prot: 82.64g | Carb: 200.31g.
Breakfast: Мёд, Грецкие Орехи, Магнит Яблоко, Геркулес Ясно Солнышко. Lunch: Квашеная Капуста, Печень Куриная в Сметане, Prosto Гречка. Dinner: Большая Кружка Кефир 2,5%. Snacks/Other: Яблоко, Манго, Лактис Скир с Ванилью, Primebar Protein Cookie Coconut, Авокадо Авокадо, Fazer Crisp Rye. more...
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gaining 2.3 lb a week
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