Weigh In record (no journal entry) for 15 March 2020
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160.3 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1763 kcal
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Fat: 81.47g | Prot: 113.77g | Carb: 144.75g.
Breakfast: Radieschen, REWE Hauchzart Putenbrust, Winiary Majonez Dekoracyjny, Gekochtes Ei, Lätta Halbfettmargarine, Maitrefromager Peyrigoux , Milbona H-Milch 1,5% Fett, Weizenbrötchen. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Rama Cremefine 15%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Speisequark 20% Fett. Snacks/Other: Aldi Cashewkerne, Kinder Schoko Bons White, Dr. Oetker Schokino Kuchen. more...
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gaining 3.1 lb a week
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