Weigh In record (no journal entry) for 15 April 2013
|
141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
2920 kcal
|
Fat: 99.42g | Prot: 223.02g | Carb: 248.89g.
Breakfast: Bananas, 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Beef Meatballs, Hard Roll, Grapes. Dinner: Spinach Salad, Chicken Wing, Corn on the Cob, Beef Brisket, Broccoli. Snacks/Other: Apples, Beer, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
|
|
2829 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 7 hours and 59 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|