Weigh In record (no journal entry) for 09 March 2020
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140.0 lb
Lost so far: 20.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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928 kcal
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Fat: 28.28g | Prot: 75.63g | Carb: 91.40g.
Breakfast: Кофе с Молоком, Сыр Чеддер, Овсяная Каша на Воде. Lunch: Куриное Филе, Гречка Отварная. Dinner: Куриное Филе на Гриле. Snacks/Other: Батончик Мюсли, Семга Слабосоленая. more...
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gaining 4.3 lb a week
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