Weigh In record (no journal entry) for 08 March 2020
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276.0 lb
Lost so far: 23.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2020:
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974 kcal
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Fat: 50.13g | Prot: 40.51g | Carb: 101.41g.
Breakfast: Fiber One Fiber One Caramel Nut Chewy Bar, Coffee, Kind Dark Chocolate Almond Coconut. Lunch: HEB Fully Cooked Seasoned Ground Beef, Tostadas Caseras Amarillas, Publix Shredded Sharp Cheddar Cheese, traditional refried beans, tomato, Roma, raw cut up. Dinner: Strawberries, Fiber One Fiber One Caramel Nut Chewy Bar. more...
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losing 2.8 lb a week
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