Weigh In record (no journal entry) for 08 March 2020
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163.4 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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598 kcal
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Fat: 21.51g | Prot: 47.65g | Carb: 55.96g.
Lunch: Льняное Масло, Лук, Lutik Горошек Зеленый, Свекла Вареная, Морская Держава Тунец Натуральный, Капуста, Чеснок. Snacks/Other: Arahis Project Арахисовая Паста Медовая , Пискаревский Ацидобифилин 2,5%, Musler Мюсли Злаки и Кокос. more...
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losing 0.6 lb a week
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