Weigh In record (no journal entry) for 07 March 2020
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192.5 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1140 kcal
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Fat: 55.17g | Prot: 55.68g | Carb: 107.59g.
Breakfast: Тушеная Куриная Грудка (Кожа не Съедена), Картошка Тушеная. Lunch: Простоквашино Сметана 15%, Творог 9%. Snacks/Other: Пеко Торт Сказка Бисквитный. more...
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losing 0.8 lb a week
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Svetochkag1964's weight history
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