DanielCardenasM's Journal, 07 March 2020

159.0 lb Lost so far: 8.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 57.67g | Prot: 152.03g | Carb: 308.30g.   Breakfast: Myprotein Soy Protein Isolate, Myfruits Wildheidelbeer Fruchtpulver, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen, Ja! Haferflocken Zart, Gurke (mit Schale). more...

2450 kcal

Activities & Exercise: Standing - 3 hours, Cooking - 1 hour, Showering - 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 12 hours. more...