Weigh In record (no journal entry) for 06 March 2020
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118.4 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1585 kcal
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Fat: 69.57g | Prot: 83.01g | Carb: 134.43g.
Breakfast: Kaffee mit Milch. Lunch: Kajnok Konjak Nudeln, Cocktailtomaten, Edeka Blattspinat, Äpfel. Dinner: McDonald's Milchkaffee (Grande), Schlagsahne, Gemischter Salat mit Dressing, Haselnusseis, Tassenkuchen, REWE Blattspinat, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Jütro Ofengemüse Mediterran. Snacks/Other: Kaffee mit Milch. more...
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1577 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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