Weigh In record (no journal entry) for 05 March 2020
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223.5 lb
Lost so far: 6.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1659 kcal
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Fat: 63.87g | Prot: 41.90g | Carb: 238.28g.
Lunch: Great Value Original Apple Sauce, Pepperidge Farm Light Style Soft Wheat Bread, Kraft Miracle Whip Dressing, Great Value Sliced Non-Smoked Provolone Cheese, Land O' Frost Honey Smoked Turkey Breast, Land O' Frost Premium Honey Ham, Minute Maid Just 15 Calories Fruit Punch, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. Dinner: I Can't Believe It's Not Butter! It's Vegan, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Reese's Peanut Butter Cups (King Size), Nestle Crunch Candy Bar, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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gaining 0.2 lb a week
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