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natatosha16
Journal
04 Mar 20
natatosha16's Journal, 04 March 2020
natatosha16's Profile
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Weigh In record (no journal entry) for 04 March 2020
229.3 lb
Lost so far:
0 lb
.
Still to go:
112.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2020:
1253 kcal
Fat: 55.10g | Prot: 75.55g | Carb: 107.58g.
Lunch:
Сахарный Песок, Простоквашино Молоко 3,2%, Чай, Жареное Яйцо, Макароны с Фаршем.
Dinner:
Плов со Свининой.
Snacks/Other:
Пятерочка Яблоко Сезонное.
more...
2533 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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