Weigh In record (no journal entry) for 04 March 2020
|
192.9 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
875 kcal
|
Fat: 57.95g | Prot: 33.74g | Carb: 75.45g.
Breakfast: Колбаса Варено-Копченая, Жареное Яйцо. Lunch: Суп Куриный с Вермишелью. Dinner: Совок Тушенка Говядина, Макароны Отварные. Snacks/Other: Седьмой континент Печенье Курабье. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svetochkag1964's weight history
|